by Thomas Elliott
Consuming wild salmon is extremely healthy due to the fish’s high protein, high Omega-3 fatty acids, and high vitamin D content. Wild salmon is the most widely available source of DHA and EPA Omega-3s, which are vital to brain function, child development, and reducing the risk of heart disease.
The nutritional value of wild Read More …

It’s tough to find species that are good for both you and the ocean. Here’s what you should consider
By Katherine Hobson

“Eat fish,” the advice so frequently offered by health experts, sounds simple. In practice, it isn’t. When you step up to the seafood counter, you come with an array of priorities that don’t always dovetail: promoting Read More …

Jennifer Sygo, National Post 

It’s been a controversial couple of weeks for our friends from the deep blue sea. Two weeks ago, the Canadian Medical Association Journal published an analysis that not only called into question the purported benefits of omega-3 fatty acids, but also criticized the use of fish oils as ecologically unsustainable. Just days later, the Read More …